GU Energy Roctane Magnesium Plus Capsules with Vitamin K, D and Zinc, Informed Choice, Recovery Support After Any Workout, 60-Count Bottle (1-Month Supply)

Helps me to manage my increased training intensity before and during my race season.

I sleep better, and my muscle recovery seems better. Less muscle cramping as well.

Product as described

This supplement helped reduce the cramping and stiffness I was feeling after long runs, but it's not a good value. Another popular multivitamin (rhymes with hature fade multi) that offers the same ingredients and more for less is a better deal.

Very large capsules, can be difficult to swallow.I'm taking these every other day, and Vitamin D alone on the alternate days. I was very low in Vitamin D at my last medical exam.Magnesium, vitamin K and zinc help with absorption of D so this supplement should assist to raise my D levels. I'll find out next time I get the lab test. I will post an updated review.