SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills

I’ve kept SaltStick Electrolyte Capsules with Vitamin D on rotation for years, and I honestly don’t know how I ever trained without them. Ever since I started using these, I’ve seen a clear improvement in my endurance, hydration balance, and overall well-being. They’ve carried me through ultramarathons without the usual crash or cramping I used to battle.What really sets them apart is the clean, all-natural formula. No junk, no mystery ingredients—just exactly what your body needs during intense activity. The added Vitamin D is a bonus, especially during long training cycles when recovery and immune support matter most.If you’re serious about running, training, or any endurance sport, nothing else compares. These are an absolute staple in my performance and recovery routine.

My lab report is always too low in sodium, the doctor tells me to eat salty foods and drink less water. I cannot stand the taste of salt in my food, and I need to drink lots of water as I have lost my salivary glands due to cancer. Since I have been using SaltStick Electrolyte Capsules, my sodium level has been perfect. I do not exercise, and therefore do not lose sodium through perspiration.

Great source of electrolytes without sugar. Use it in preworkout and shakes.

Best electrolyte out there - simple ingredients and easy to use.

The Salt Stick pills are large but easily split or ground for easier consumption. I am a cancer patient patient who is dependent upon a G-tube for my nutritional and hydration needs and initially, due to chemoradiation and other medication effecs. I had trouble maintaining proper electrolyte balance particularly Na+ and K+. I've tried other liquid electrolyte supplements added to my daily feeding mixtures with mixed results. I began taking 3 Salt Stick tablets/day which I grind and add to my morning, early afternoon, and evening tube feedings. I have bi-weekly complete metabolic panels prior to receiving chemo.Prior to using this supplement, my electrolyte balance/anion gap were often abnormal with low Na+, K+, Mg+. Use of this supplement and proper hydration restored them to normal.I rated the product 4 stars because the large size of the tablets make them difficult to swallow for children, women and the elderly.

My favorite for after-bike-ride leg cramps. Two after a long ride and no muscle cramps. Highly recommend. (I've been a physician for 45 years and frequently told my patients to get this for their muscle cramps.)

I have a helpful tip to share, but first, let me say this supplement made a huge difference during my recent four-day water fast! Typically, I feel pretty nauseous—especially on day two. On a scale of 1 to 10 (with 10 being extremely nauseous), day two is usually about an 8 for me. But while taking this, day two discomfort dropped to about a 2 or 3—totally manageable!Now for the tip: If you’re water fasting, try removing the powder from the capsule. I took about a third of the powder, put it directly in my mouth, and washed it down with water. It just tasted salty, which I enjoyed while fasting. I repeated this twice more throughout the day to get the full daily dose. It curbs the feeling for hunger, so I took it whenever I was feel the most hungry.Hope this helps someone else!

Excellent product when used according to directions. Was shipped quickly, received in three days.