FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

If you have a very compact space for your home gym this is the bench you need. It's easy to assemble, works great and value for money is great. Unless you're a large person and elite athlete, it's probably plenty sturdy. Rough/rubber flooring helps to stabilize. My husband actually convinced me to buy a more expensive heavy-duty bench from REP at first bc he was worried about stability, and I ended up hating it because it was such a pain in the butt to move it in our small space. I use our gym more than he does so I decided to try a different bench. This flybird bench is light enough that I could manage to pick up the whole thing and carry it up/down stairs if I need to. The folding saves so much storage space, and the fact that the adjustable mechanisms actually latch into place is also really helpful when moving it. Our heavy-duty bench had a slot system that did not latch into place making it even harder to move the thing. Like I said unless you're an athlete benching hundreds of lbs regularly it's not worth trying to deal with a heavy-duty bench in a small space. Hoping this review might save someone from making the same mistake we did.

Bought this in 2023 for my garage gym and it's still going strong in 2025. No rips or tears. Doesn't weigh a lot so it's easy to move around. Does what it's supposed to for different workouts.

The FLYBIRD Adjustable Weight Bench has been a great addition to my home workout space. It’s sturdy, well-built, and very easy to set up and adjust. I use it for everything from presses to core work, and it feels secure and comfortable during every movement.The adjustability and folding feature are excellent—I love how quickly it folds up and how little space it takes when stored. The padding is firm and supportive, making longer sessions more comfortable.One small thing to note: there’s a gap between the seat and backrest when it’s set at certain angles. It’s not a dealbreaker at all, but I did end up placing a folded towel in the gap for added comfort during certain exercises like bench presses or flys. That quick fix worked perfectly.Overall, this is a high-quality bench at a great price, and the space-saving design makes it ideal for home use. I’d definitely buy it again and recommend it to others!

This bench does everything it advertises. I've been using it for a bit over a year, and I am completely satisfied with it. It is sturdy, solidly constructed, and can handle all of the weight I throw on it. I use this to do everything from bench press (200 lbs + my body weight ~200 lbs), to dips, and everything in between. There is no wiggling of parts, everything snaps into place when shifting the angle of the incline. This has become a core piece of equipment for my home gym. Although it may not be the cheapest option, it is built with quality and it is a good value for the money.

My wife and I have been using this bench consistently for 11 months now and it has held up very well. We aren't super hard core, but I am 155 and rowing 32 pounds and it looks as good as new. It is a little narrow, so stability for bench press could be better, but build quality and materials are very good , and the price is reasonable.

I love this product. It has made my workouts tremendously easier and more effective. Easy to adjust. Great quality. Would highly recommend..

Great weight bench for the price. Perfect for dumbbell lifting and is super versatile. Sturdy, easy to setup, takes up little space when folded. The best feature is how easy it is to adjust.

I've been using it several months, and it's not bad. It's a little wobbly, and the bolts need to be tightened periodically. I wish I would have noticed that there is a newer model available when I bought it. I don't really like the latching mechanism on it. The newer model has a much simpler slot system. This one has the stupid spring loaded mechanisms that plague some workout equipment. They haven't broke yet, but I would have rather had the simpler setup.The newer model allows leg exercises, while this one doesn't. Get the newer model.